COMMUNAL & PRIVATE SAUNA SESSIONS
MAKE JOY ROUTINE, HEAL, AND FIND BALANCE
Hot and cold therapy that changes people's lives. We believe your surroundings have a profound effect on your experiences and science agrees!
That's precisely why we've chosen such a picturesque woodland setting for Scenic Sauna's outdoor Finnish barrel sauna, temperature-controlled ice baths, blissful relaxation, and workshop spaces within the grounds of Far Peak Centre, in the heart of the beautiful Cotswolds.
Our passion is in sharing daily proven tools that not only improve your physical health, but aid recovery from autoimmune illness, combat depression and anxiety, stimulate faster recovery, and increase athletic performance; as well as reverse cellular aging!
Everything we offer is part of our own "health cake". We have done the research, we use it every day so that you can get all the benefits without waiting. Jump in, and immerse yourself in the hottest (and coldest) path to your supercharged self!
Discover our location in Northleach, Gloucestershire. Make joy routine, heal from illness, and find balance.
UPCOMING CLASSES + EVENTS
YOUR PRACTICE, YOUR WAY
Enjoy the sauna and ice baths, your way.
HOW SAUNA, ICE BATHS, AND BREATH-WORK CAN SUPERCHARGE YOUR LIFE
Improves Sleep Quality
Regular sauna and ice bath sessions have been shown to improve sleep quality and reduce insomnia.
Reduces Stress and Anxiety
Sauna and ice baths enhance the release of endorphins (feel-good hormones) which in turn lowers our cortisol levels responsible for "fight or flight".
Boosts Immune System
Sauna and ice bath therapy can boost your immune system and help you fight off illness and disease.
Improves cardiovascular health
Studies have shown regular sauna use can decrease cardiovascular related diseases as well as improving heart function.
"Taking time to do nothing often brings everything into perspective."
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