Wim Hof Method Fundamentals Workshop 4hrs
Sat, 01 Mar
|Scenic Sauna
Put yourself in the hands of a certified WHM Instructor and learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Time & Location
01 Mar 2025, 14:30 – 18:30
Scenic Sauna, Far Peak, Northleach, Cheltenham GL54 3AP, UK
Guests
About the event
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment in this 4 hour day retreat. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The day kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) guided ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
A detailed overview of the day is sent out upon registration.
If you have…
Tickets
General Admission
x1 Ticket to attend this 4 hour Wim Hof Method Fundamentals workshop
From £95.00 to £105.00Sold Out- £105.00+£2.63 service fee
- £95.00+£2.38 service fee
This event is sold out